The choir I belong to, The Metropolitan Chorale, sent out this prompt for the choir members as we begin our first virtual season: In this time when we all feel that our home base has been a little displaced or reimagined, we are creating a project around what elements create…
Originally published fall 2018 in the Friedman Sprout NOVEMBER 1, 2018COMMENTS 0 Tempted by the wide variety of winter squash at the grocery store and farmers market, but need to find a new recipe? Look no further for your next squash-inspired meal. The few short weeks between Halloween and Thanksgiving…
Originally published in 2018 by the Friedman Sprout Ahh, spring is in the air and grilling season is almost upon us. For those lucky enough to own or have access to a grill, grilling makes a homemade dinner seem so quick and easy! But what about those of us who…
Sometimes it is time to take out the power tools and fix something. This time, it was 3 deck boards at my in-law’s house. I love a good jaunt with power tools, but I have to say I can be a bit snobby about the brand. Specifically, I have a…
I am so proud of the Snack It Up team on this publication in the Journal of Nutrition Education and Behavior.
2-3 small/medium beets 1 English cucumber 1/2 small onion 1 lemon 1/2 pint cherry tomatoes 3 tablespoons olive oil 1 teaspoon grated ginger Chop the beets into small cubes. In a medium pot with a steamer basket, steam your beets ~20 minutes until tender. Cool the beets under cold water….
1 lb cauliflower 1/4 cup heavy cream 1 tsp salt 1 tsp fresh ground pepper Parmesan cheese In a medium pot, steam the cauliflower for 10 minutes, or until the cauliflower is tender. Put the cauliflower in a vitamix or blender, add the heavy cream, salt and pepper. Blend until…